Paintball is a game designed for everyone to play. In fact, although it is often considered a male-orientated sport, many women love the idea of paintballing.
Paintball is intense, challenging and enjoyable, as well as being a great workout.
There are plenty of women who turn up to paintball games and prove that they can play as rough as men do.
There is, however, a few critical differences between the genders. It is said that women new to the game often ask a lot more questions than men before they play.
Even though much of this is just erring on the side of caution, a lot of it can pertain to the rules of how to play, what to wear, or how they should conduct themselves.
This piece aims to assist women with the best paintball tips for girls and women, and how to approach paintball in order to get the most out of their experience. Read on!
Suitable Attire for Women Playing Paintball

Women can of course wear anything when playing paintball, but some things are more suited to getting involved in the game than others. Below are our top picks for what you should wear when gearing up for a game.
What Women Should Wear Playing Paintball

There are some women who make the decision to play with yoga pants. Even though they are good to use in most situations, unfortunately they don't work well for paintball.
The material is too thin to provide any protection, so sweatpants (perhaps with yoga pants layered underneath) are a better solution. They will supply some cushioning and allow for adequate movement during the game.
Women may also wear leggings or gym shorts underneath for additional protection. Find a pair of sweatpants that fit correctly so that you don't need to worry about tripping while running, and if it's really hot, you can wear basketball shorts with skin and knee protectors.
However, this isn't recommended until you have played a few times and know how it feels to get shot! Wear layers – this allows you to remove them as you get hot. Alternatively, if you would like a more convenient (and comfortable) option, you can use a padded bra.
Use Old Clothes
You can also take a quick shopping trip to a thrift store and buy some cheap clothes to wear. You may be able to borrow some old clothes if you do not have any to wear in game. Paint, grime, mud, and perspiration will most likely cover them from playing plenty of games by the end of the day.
They may be able to be washed out – but do not count on them being pristine. Colour also matters. Dark colours resist staining better and provide camouflage for blending into the environment.
Pull Back Your Hair
Having your hair out of your face while playing is a good idea. Wearing your hair in a ponytail or super low braid will work best. If you're concerned about getting paint in your hair, wear a bandana. Paint can be greasy, but a good wash with shampoo should return your hair to normal.
One of the best paintball tips for girls is to wear sturdy shoes. Some of the footwear you may want to think about wearing includes hiking boots, shoes, running shoes and skate shoes. Even better if they're thicker or possess protection for the toe.
Cover Your Hands
Nothing hurts more than being shot in the hands! It’s a good idea to find a set of thick, well-fitting gloves. As well as protection, gloves will also make running and hiding on the floor a lot easier. These don't necessarily have to be gloves made for paintball. Any pair that you find around your house should do the job.
Advantages of Vests
If you’re worried about the factor of pain when playing paintball, a paintball vest might be a useful piece of kit to buy.
These vests combine a range of different functions in order to help you during tactical gameplay.
Most paintball vests have tough plating that helps to protect your body from injury. Many also have pockets and clips that help you store items.
There are a wide variety vests out on the market. Different manufacturers will offer various types of vest depending on their focus.
Many of these include plate carrier vest, which can be laid out in various ways, and chest rigs, which are very small and light.
Wearing a vest is among one of our favorite paintball tips for girls. After a game or two, you may find that you don’t need it. But until you’ve experienced what it feels like to get hit with paintballs for several hours, you may want to wear as much protection as you can.
Our Thoughts on Paintball Tips for Girls

It may be intimidating at first but preparing for your first paintball game can be an exciting – rather than scary – experience. Follow all of our advice and you’re sure to have a thrilling time out on the field!